Thursday night with Jason B at SISU
Warmup was pretty casual, i did do all 10 pull-ups without break, and if you know me you know they were strict. Squats felt pretty good.
Then we worked on snatch, which is nice because we are doing it for the open 13.1, so it will be nice to get a better feeling for this. I worked at 75, then 95, then I did do a couple reps with 135, I am going to be doing those one at a time in the workout. Those are actually pretty heavy for me.
Workout of the Day
Toes to Bar
Box Jump (24/20)
Sumo Deadlift High Pull
I am feeling really good today and actually not tired, I dont’ know how that can be I am a lot of days in a row of workouts. I did get a good amount of sleep and crushed some water all day today, I think more then a gallon. My goal is 12 minutes. This is just one of those wonderful days where the weights feel like feathers and I feel strong.
The first sets were rough, the 10’s and 9’s but I made it through them. It wasn’t until the 8’s that I had to actually break up a set. But at six and below everything was unbroken.
The sumo’s I am really working at getting my hips involved and you really can tell the difference when that occurs.
Tonight I felt really good about my box jumps and my rest. I managed to keep moving, this workout was really good for that. There wasn’t one thing that seemed so daunting that you just had to rest and mentally prepare. By the time it was 3’s I felt like I had a full tank. So I went pretty hard at finish, turns out I didn’t have a full tank and I was pretty tired.
I did get under my goal which is nice. But looking forward if I could get the kip down on the toes to bar I could sub 10 this workout.
My time: 11:28