Tag Archive for pull-up

Vacation Workout

Workout of the Day
10 Rounds

1 Pull-Up
10 Dumbbell Snatch (50)
1 Pull-Up
10 Burpees
1 Pull-Up
10 Situps

Partner workout – Rest while the other does their round.

Kristen and I – 37:50

2014- Workout #40 some

Did a quick workout after mowing the lawn.

Workout of the Day
50 Pull-Ups
50 Burpees
50 Squats

I did the first 10 pullups and then 10 burpees after that I did 5 and 5.  After that I decided I should get the legs going a bit and did 50 squats.

2014 – Workout #2

For my split jerk I was did something like

135×3
135×3
155×3
155×6
185×6
185×6
195×4
225×4

My wrists were hurting and I was tired.  I had a few good reps considering I haven’t done this lift in over 8 months, maybe more.

Workout

Workout of the Day
Split Jerk
Find your 4 rep max.
4×3
3×6
2×4
then
10 Minute AMRAP
4 Front Squat (95/65)
6 Bar Facing Burpee
8 Hang Clean (95/65)
10 Pull-Up

I was able to finish 3 rounds + 5 Bar facing burpees