Tag Archive for butt camp

2014- Workout #42

This could be a really fun workout if we could get it sorted out on how to do it correctly. Then jake and I get after some bench press. What a fun day!

Workout of the Day
30 AMFAP (as many flips as possible)

Tire Flips
Sled push 100lbs
Sled pull 100lbs
Barbell carry 90lbs
Bench press

My team: Whitney, Jake, Tyler, Serin

No score taken because it was a cluster.



2014 – Workout #27

Saturday workout, pretty small group like 8 of us.

Workout of the Day
Teams of 3 (we had four)

110 Dubs
100 Squats
90 Wall Balls 20/14
80 sit-ups
70 KB Swings
60 Burpees
50 Box Jumps 24/20
40 Pull-Ups
30 Toes To Bar
10 Ring Dips
5 Bar Muscle Ups

Not to much to say about this workout.  There were some frustrating points and there was some good stuff too.  I worked pretty hard and I was able to help out some people that are new(ish) so that was good too.

We got through like 1.3 rounds of this in the 30 minutes.



2014 – Workout #20

Butt camp Saturday Morning.  I am pretty excited because I get to workout with some of my favorite people.  Brent was there, he’s gonna workout with me!  (or is he?) Jake is there, Whitney and some new friends this is going to be a great day.

So it looks a little confusing but it isn’t. We really go to each section do each of the exercises in a 3-6-9-12-15-18 rep scheme. Your score is the highest rep total that you finished.  4 minutes each station

So Brent was feeling sick, so I was Hans.  Luckily Pat decided to workout with me, is this a good thing?  Its good and bad, Pat (and Brent) are both better than me. Pat’s a coach and I want to do well for him, and all my friends are there and I want to do well…. so much stress just to workout.

First section for me is front squats and I did pretty good actually they felt great. And we got through the 12’s. Next up was the deads, at 225 these are actually pretty awesome. Felt great and got tired doing them.  Need to do more high rep dead lifts. Got 12. The KB jump lunge was hard, I got through the 12s but it was NOT easy. Next up wall balls and I’m running out of gas.  These wall balls are doing work to me…  I get through the 12s knowing it sacrifices the next station – where I only get 9.

I tried to watch my new friends workout and did make a couple adjustments for them and wanted to make sure they were doing things right. They did great!

My Score is 12 on all except last station of rowing we got 9. Couldn’t get the burpees done. And I was very tired. I did comp weight on all things except KB did the blue.




2014 – Workout #9

Saturday Butt Camp

It was to be me and Mel, I think combined height of an average person at the gym.

I find it kind of odd that there possibly could be one workout with 4 movements that I am not great at any single one of them…  This would prove to be a humbling work out.

I had to lift Mel for each set of pull-ups, so I feel like that should count as a rep or two.  Because the instructions were no boxes, no matter what.  We asked and were denied.  We split the work on these pretty good.

I went lighter on the OHS, because I am not great at them and I really should work on them more.  But its one of those things when you get discouraged it makes it hard to get motivated to get after them. When I write that down it really makes me feel like it should be having the opposite effect…

Toes to bar we split up pretty good. I did them strict and did OK.

Double unders… Well Mel probably did 90 of these. She did like a 40 in a row that was pretty awesome.  Again something I need to work on.

Butt Camp
Teams of Two for Time:
75 Pullups
100 OHS (95/65)
125 T2B
150 Double Unders




2013 – Workout #124

My team:

BP, Brent, And I think Amy (I’m bad with names)




2013 – Workout #113

Saturday Morning Butt camp with Pat at SISU

Saturday morning Butt camp, can you think of a better way to wake up on a Saturday?

Mark Savage, Jake and I were teamed up.  We called oursleves team HW, heavy weight.

Warmups we did some running and carrying of some weights while running.  First part of the day was sprinting and doing alternating dumbbell snatches.  Now this was actually pretty difficult but I loved it.  I love short sprints.  Its one of those things I am OK at.

Second part was pure murder 3 tabatas.  Wall balls – Sit-ups – Ball Slams.  Ouch!  So we have just spent the morning running now lets crush our legs with wall balls and ball slams.  I did OK on those two, wall balls I pushed hard through.  But the situps man the sit ups just wreck me…





2013 – Workout #100

Saturday morning butt camp at SISU

Probalby going to be one of my last workouts with Liz,  Its been a ton of fun working out with her at 6:30, she may not know it but she pushed me to become better at a lot of things.   So its nice and fitting that we ended up in the same group.

So one person always has to rest and two people work.  And as a group complete the following:

Workout of the Day
Teams of three
200 Burpees
800M Run
150 Wall Balls
400M Run
100 Pull Ups
200M Run
50 Pistols
100M Broad Jump

All running one person must run backwards
Each Station one person must rest at all times
No scaling options – team must help / assist when needed.

This workout was straight up hard.  For a Saturday butt camp this workout rates very high on the pain in the ass rating.  The running backwards was a huge pain.   And to be honest the end the broad jumps were pretty dang awful.  Lots of sweat was lost this day.  I am not strong at pistols either.




2013 – Workout #95

Saturday Morning at SISU

A fun workout today with a group.  I worked out with Jake and Kari.

Basically we had a medicine ball within the team that could never touch the ground.  We had 6 stations four minutes each station with a 200M run between. One person had to rest and hold the medicine ball.

I really worked out hard on this workout and had a ton of fun!  So glad I got out of bed today 🙂  Hardest part was probably either Thrusters or Tire flips…


2013 – Workout #91

Saturday morning with Pat at SISU

Warmup was an 800M run and then just some misc stuff to get ready.  Explanation and get right to it.

This was a good time working out with Andy and Jake.  I did pretty good at every station and the one I did the best at was pushups and squats.  I really attacked the 5 pushups every time. I felt great about that section.  I got over 90, I think if I was really pushing I could have gotten over 100.

My Score: 338







2013 – Workout #88

Saturday morning butt camp at SISU with Jason

On our own for warmup some of us Ran some rowed others chatted. I did some pushups and a few pullups and a run.  Dive into this mess!

Workout of the Day
Max Effort for 3 Minutes:
100M Overhead Lunge (45/25)
Double Unders
Shoot Through
Rope Climb
Kettlebell Swing (24/16)
10M Shuttle Run
Ball Slam (30/20)

Liz and I paired up for the event.  I do enjoy working out with her, shes fun and works out hard all the time its a good combo.  We decided to start with the rope climbs.  Later we found that was a bad idea.  But I did 6 of them pretty good when I really never climb rope.

I wont’ go through each hole and the efforts for each but Liz destroyed me on a number of them, some of them ones I thought I was good at.  That was tough.  This workout was insanely hard.  Like crazy.

If I wanted to get a better score I could have, I should have written down the levels because I was one rep in three cases to a better score and over on a number of them that I could have rested on and saved it for the next hole.  But that really isn’t the point of this event, its max effort for the time, and I gave that on every one.  Some were just sad, ball slams were awful.  Double unders awful.  Oh well theres always next year.

My Score 49


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