Tag Archive for burpees

Vacation Workout

Workout of the Day
10 Rounds

1 Pull-Up
10 Dumbbell Snatch (50)
1 Pull-Up
10 Burpees
1 Pull-Up
10 Situps

Partner workout – Rest while the other does their round.

Kristen and I – 37:50

Vacation Workout

Workout of the Day
5 Rounds
1 Man-Maker (35lb)
10 Dumbbell chest press (50lb)
10 Burpees
10 Dips
1 Man-Maker (20lb)

Rest for the time it took you to complete the round.

My Time 27:19

Timberwolf 112315

Workout of the Day
Kalsu
EMOM 5 Burpees
100 Thrusters (135)

I did this scaled at 115, took me 34:45